Mike D.

I had been struggling with sinus and asthma for the past 2 years. I have a sinus disease which has led to extreme inflammation in sinus cavities and lungs. I have been on prednisone for the past 2 years to help control the inflammation.

I recently found out that I am sensitive to certain foods and spices which have contributed to the problems I have been experiencing.

This project has helped me get back control of my health. I have learned how eating the right foods combined with exercise can completely transform how a person feels, both mentally and physically. I have also learned that there are alternatives to over the counter medicines and prescription drugs that are much better for you and provide the same effect on your body.

Erin has been a great teacher and life coach. Erin is very knowledgeable about the human body, health and diseases. Her enthusiasm, patience and experience has made my experience a very enjoyable one.

Because of The Whole Health Project I was able to say good bye to: excess weight, bloating, food cravings, poor sleep, digestive issues, mood swings, the inability to gain muscle and strength and joint and muscle pain.

I had also experience a lot of inflammation from the sinus disease and asthma. By eating the right foods recommended by Erin, over the past 3 months, the inflammation has decreased tremendously which has made my asthma go away.

I am a healthier person today because of the The Whole Health Project. I have lost 40 pounds since in the past 3 months and all of my health issues have improved dramatically, my emotional state has improved, sex life has come back....I am just a whole new person.

If you are considering working with Erin I would tell you to give it a try. It will change your life completely.

Tony R.

Prior to joining The Beast Mode Method I struggled because I weighed over 340 pounds, had diabetes, poor sleep, chronic pain, inflammation and tightness. I was fatigued all the time and my health was suffering greatly.

I had tried the Paleo Diet, weight loss supplements, protein shakes, muscle building supplements and other weight loss programs and pills. Nothing seemed to stick or work right for me.

What I loved most about The Beast Mode Method was that it was designed just for me. I now have more energy than ever before and my mind is sharp and clear. I have struggled for 4 years with keeping up with those who were really fast in the workout. Just this past week I have beaten those who used to lap me in the workouts in the Masters! My energy just keeps going up, up, up and I finish my WODs strong. I walk around a lot at my job and co-workers are now struggling to keep up with my energy.

I have lost about 40 pounds in 3 months and gotten off some medications by eating the foods that my body likes, avoiding my sensitivities and following Erin’s recommendations. I love my new lifestyle, the food, and I will never go back to how I was eating before because I feel so amazing!  

With The Beast Mode Method I was able to get rid of: bloating, fatigue, weight, poor sleep, digestive issues, an inability to gain muscle and slow improvements at the box.

If someone is wondering if The Beast Mode Method is worth the investment I would say “Just look at me!” I have lost weight and my eating healthy plan has created a new me. The tests and information Erin gives you will open your eyes and you will begin to see a new lifestyle for yourself. I’m going after 220 pounds!

Going through The Beast Mode Method and having such great success has been my greatest achievement in a long time. I've been praying for a long time for God to heal me from the inside out and I feel like that prayer was answered when He sent me to Erin.

Shana B.

I had a very hard time losing weight, no matter how hard I worked out and ate "right". I was always tired and at times depressed because I had these uncontrollable cravings for junk food. I couldn't figure out why I didn't have the "willpower" to not succumb to them. It was very defeating and I was about ready to give up.

I had tried sticking to a Paleo diet, protein powders, various weight loss programs and supplements and getting in more workouts. None of this did the trick.

What I loved most about The Beast Mode Method was ERIN!!! It was so wonderful to hear someone tell me that a lot of the things I was dealing with were not necessarily things I could control in my current state. She gave me scientific reasons for a lot of the feelings and symptoms I had been having. That coupled with the hormone panels, food sensitivity panel and other tests she ran, shone a huge light on why I was having the issues I was having and even better, there was an easy fix!! It was also very helpful, that she was very familiar with my plight and could relate.

What I loved most about working with Erin was that she answered any and all questions I had, and quickly! She is a never-ending supply of information and she is very knowledgeable in so many areas of health and nutrition. Any question I had she was able to not only give me an answer to, but also an explanation of the hows and whys. I always felt like she definitely had my best interest at heart and made sure every product/supplement was the best quality and also the best choice for my situation. I am not exaggerating when I say that I was at a very low point in regards to my diet/self-confidence and she not only let me know it doesn't have to be that way, but gave me the tools I needed to feel better.

Through The Beast Mode Method I was able to get rid of: bloat, excess fat, fatigue, food cravings, mood swings, joint pain and constant soreness. I was able to gain strength and better sleep.

I am now a beast at the box because I’m less sluggish, my mind is clear (previously I always felt "in a fog"). I am gaining strength and endurance and flexibility. I am keeping up with and sometimes surpassing my peers at the box. But, most importantly, I am enjoying the feeling of working out, without it feeling like a "workout". It's just fun. Like play time for me, because I'm not as stiff or tired and seem to have extra energy to "bounce" through my WODs.

If you are wondering if The Beast Mode Method is worth the investment I would say a resounding YES!! I cannot tell you how grateful I am that I came across Erin. I considered myself fairly educated on healthy, clean eating and even though I was seemingly doing the "right" thing, it wasn't the right thing for me individually. All the testing, and again, her vast knowledge, made all the difference for me. I never once felt like just any client. Each time I spoke with her, she knew exactly what was what in reference to my issues. I never felt like I was "put in a certain box, so I would receive this plan". I always knew she paid individual attention to me. On top of all that, there was a ton of bonus information and material that made it a perfect whole body and mind program.

A million Thank You Erin!!! <3

Mark C.

I'm confident there is significant benefit to be found from Erin by every single person on the planet, from athletes in top competitive form to couch potatoes. Erin combines nutrition, science, and active listening with an awareness and supportive foundation that is truly a gift.

A few months ago my wife Sarah, a non-CrossFitter, and I decided to invest in Erin's programming together and tackle it as a team. It's very different than anything we've ever encountered. Sarah and I have both tried many forms of nutritional change, but nothing quite as complete and comprehensive as what Erin offers. The fact that it is 3 month program is very important, it allows for realizing meaningful change over time from physical, emotional, psychological and habit forming perspectives. Furthermore, the longer duration plays no small part in resetting your mind and preparing you to implement and become the positive long term lifestyle change you envision in your mind.

Prior to joining The Beast Mode Method I struggled with mood swings, fatigue, poor sleep, unexplained anger and over reactions, reoccurring Charlie horses and muscle spasms, anxiety and depression, poor stress management, quitting smoking, poor food choices and an inability to lose weight.

In three months I've returned to physical fitness I haven't experienced in over a decade. I've lost about twenty pounds. My emotional health has returned and stress levels are reaching an even plateau that I didn't know was possible.

I recently ran the Houston marathon with no training other than CrossFit; as I did last year as well, but this year I knocked off nearly an hour from my finish time! I'm hitting 10-20 pound + PRs with my lifts. I've realized and become able to control triggers in my personal life that would otherwise lead me to missing on some very fundamental and important goals.

I'll leave my wife's good words for Erin to her, but I can say she has transformed over the past few months as well. She shrinks visibly every day. I am so proud of her. In many ways she is far outperforming me. More than the joy I get from achieving my goals, I sit in wonder at how fantastic my wife is doing, the progress she's been able to make with Erin's guidance.

What I have accomplish simply would not have been possible without Erin and The Beast Mode Method. It is staggering, the amount of knowledge Erin possesses when it comes to helping people achieve great things in overall health, nutrition and wellbeing. In Erin I have found such a great coach and friend that is so supportive and honest. It is evident to me that Erin truly cares about people, not just her clients, but ... especially her clients. Erin has won a special place in the hearts of myself and my wife. We feel so fortunate to have found her. I encourage you to share in our good fortune and reach out to her. Go find your inner beast! Thank you Erin!